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Design and follow a meal plan for two days that meets your personal calorie recommendations, while limiting sodium to 2 grams (2000 milligrams) daily.

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Jarrod Robel
Jarrod RobelLv2
4 Feb 2019

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Related questions

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Based on below tables just answer the questions in button:

Sample Case Study

Mrs. King is a 43-year-old married mother of four. Mrs. King is 5’ 4” tall, weighs 160 pounds, and has a history of mild hypertension. Her blood pressure is controlled with a low-sodium diet, and although her doctor told her for years that she should exercise, she tried running but found it unpleasant and discontinued all forms of exercise. She is currently sedentary. Her grandmother died as a result of heart disease from years of diabetes and high cholesterol.

Daily Diet Evaluation

Use the information below to determine the amount of Calories in the food consumed by Mrs King for Breakfast Lunch and Dinner. Her meals are described in the following tables.

Mrs Kings breakfast is a Grande 2% Milk Caffe Mocha with whipped cream

Menu item

Caffee Mocha with Whipped Cream

Total grams

Energy (calories)

Amount

(grams)

16 fl oz

Carbohydrates

44 g

Protein

13 g

Saturated Fat

9 g

Total Fat

15 g

Cholesterol

50 mg

50 mg

Mrs Kings’s Breakfast Calorie Intake =363

Mrs Kings lunch (Pizza/Salad and a Soda)

Menu item

Pizza w/ Pepperoni

Taco salad

Grape soda

Total grams

Energy (calories)

Amount

(grams)

2 slices

142g

1 serv.

261 g

12 fl oz

372g

Carbohydrates

39.8 g

26.6 g

41.7 g

Protein

20.2 g

17.4 g

0 g

Saturated Fat

4.4 g

6.0 g

0 g

Monounsaturated Fat

6.2 g

4.5 g

0 g

Polyunsaturated Fat

2.4 g

1.5 g

0 g

Total Fat

13 g

12 g

0 g

Cholesterol

28 mg

5 mg

0 mg

33 mg

Mrs Kings Lunch Calorie Intake = 807.4

Mrs Kings Dinner

Menu item

Steak

Cup Mashed Potatoes

Iced tea

Total grams

Energy (calories)

Amount

(grams)

251 g

1 cup

242 g

1 cup

8 fl oz

Carbohydrates

0 g

35 g

20.4 g

Protein

62 g

4 g

0 g

Saturated Fat

21 g

1.4 g

0 g

Monounsaturated Fat

23 g

1.7 g

0 g

Polyunsaturated Fat

2.2 g

3.2 g

0 g

Total Fat

46.2 g

7 g

0 g

Cholesterol

196 mg

0 mg

0 mg

196 mg

Mrs Kings Dinner Calorie Intake =964

Mrs Kings total g Carbohydrate consumed is __830___________g

Mrs Kings total g Protein consumed is ________466_____g

Mrs Kings total g Fats consumed is ____839_________g

Questions:

Mrs Kings Total Calorie Intake is = __________kCalories

Mrs Kings Total Energy Expenditure is = __________kCalories

Mrs Kings Excess Calories on this Day is = __________kCalories

In your opinion was Mrs Kings diet in line with the Acceptable Daily Macronutrient recommendations: (Use your calculations to support your argument) (Describe Mrs Kings AMDR for Carbohydrates/Proteins and Fats)

(please explain in 4-6 completed sentences)

Depression, daily stressors and inflammatory responses to high-fat meals: when stress overrides healthier food choices

J K Kiecolt-Glaser, C P Fagundes, R Andridge, J Peng, W B Malarkey, D Habash and M A Belury

Abstract

Depression, stress and diet can all alter inflammation. This double-blind, randomized crossover study addressed the impact of daily stressors and a history of major depressive disorder (MDD) on inflammatory responses to high-fat meals. During two separate 9.5 h admissions, 58 healthy women (38 breast cancer survivors and 20 demographically similar controls), mean age 53.1 years, received either a high saturated fat meal or a high oleic sunflower oil meal. The Daily Inventory of Stressful Events assessed prior day stressors and the Structured Clinical Interview for DSM-IV evaluated MDD. As expected, for a woman with no prior day stressors, C-reactive protein (CRP), serum amyloid A (SAA), intercellular adhesion molecule-1 (sICAM-1) and vascular cell adhesion molecule-1 (sVCAM-1) were higher following the saturated fat meal than the high oleic sunflower oil meal after controlling for pre-meal measures, age, trunk fat and physical activity. But if a woman had prior day stressors, these meal-related differences disappeared—because the stressors heightened CRP, SAA, sICAM-1 and sVCAM-1 responses to the sunflower oil meal, making it look more like the responses to the saturated fat meal. In addition, women with an MDD history had higher post-meal blood pressure responses than those without a similar history. These data show how recent stressors and an MDD history can reverberate through metabolic alterations, promoting inflammatory and atherogenic responses.

Read through the abstract of the the study and tell me what type of study design you think was used. Based on the study designed used, do you think the data produced from this experiment are reliable? In other words, do you think that there was any source of bias that could have altered the results?

Help with this Human Nutrition Biology 2020 assignment

Nutrition Facts

Serving Size 3/4 cup (31g)

Servings Per Container 11

Amount Per Serving

Cereal

with 1/2 cup skim milk

Calories

120

160

Calories from Fat

10

10

% Daily Value**

Total Fat 1g*

2%

2%

Saturated Fat 0g

0%

0%

Trans Fat 0g

Polyunsaturated Fat 0g

Monounsaturated Fat 0.5g

Cholesterol 0mg

0%

1%

Sodium 270mg

11%

14%

Potassium 60mg

2%

8%

Total Carbohydrate 26g

9%

11%

Dietary Fiber 1g

5%

5%

Sugars 11g

Other Carbohydrate 14g

Protein 2g

Vitamin A

10%

15%

Vitamin C

10%

10%

Calcium

10%

25%

Iron

25%

25%

Vitamin D

10%

25%

Thiamin

25%

30%

Riboflavin

25%

35%

Niacin

25%

25%

Vitamin B6

25%

25%

Folic Acid

25%

25%

Vitamin B12

25%

35%

Phosphorus

4%

15%

Magnesium

2%

6%

Zinc

25%

30%

* Amount in cereal. A serving of cereal plus skim milk provides 1g total fat, less than 5mg cholesterol, 340mg sodium, 270mg potassium, 32g total carbohydrate (16g sugars) and 6g protein.

**Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

INGREDIENTS: Whole Grain Wheat, Sugar, Corn Meal, Brown Sugar Syrup, Modified Corn Starch, Canola and/or Rice Bran Oil, Honey, Salt, Baking Soda, Calcium Carbonate, Dextrose, Trisodium Phosphate, Zinc and Iron (Mineral Nutrients), Vitamin C (Sodium Ascorbate), A B Vitamin (Niacinamide), Artificial Flavor, Vitamin B6 (Pyridoxine Hydrochloride), Vitamin B2 (Riboflavin), Vitamin B1 (Thiamin Mononitrate), Vitamin A (Palmitate), A B Vitamin (Folic Acid), Vitamin B12, Vitamin D. BHT Added to Preserve Freshness.

1. How would you find out what amount of vitamin A is contributed by a serving of this cereal?

2. What are the sources of vitamins in this cereal?

3. a. Are any actual vitamin amounts (e.g., mass or volume) given on the label?

b. Why might this be?

4. Which vitamin amount in the cereal is most significantly increased by milk?

5. a. What class of vitamins is more abundant in the cereal alone?

b. Why might this be?

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