BPK 140 Chapter Notes - Chapter 2: Cognitive Behavioral Therapy, Anxiety Disorder, Cognitive Therapy
15 Aug 2013
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Document Summary
Experience a range of human emotions and being able to cope with them in a healthy way. Being concerned about other people, building meaningful relationships, and being comfortable giving and receiving care. Being able to practice self-care, accept responsibility for one"s actions, manage time and money appropriately, and plan for the future. Mental health (thoughts)-state of emotional and physical well-being in which an individual is able to use his or her cognitive and emotional capabilities to: Emotional health-the ability to express feelings and moods through: Understanding that self is not center of universe. Ability to respond in a suitable way to distressing situations. Sense of control over the mind and body. Social health-the ability to interact with the people around us as well as our capability to function as a contributing member of society while having strong social bonds and social support. Supportive, constructive, and positive interactions with friends, family, and others.
