Kinesiology 2904Q/R/S/T Lecture Notes - Lecture 3: Hypertrophy, Maximum Force, Overtraining

• School: Western University
• Department: Kinesiology
• Course: Kinesiology 2904Q/R/S/T
• Professor: Vickie Croley

Document Summary

The maximal load that an individual can lift, over a given number of reps, before fatiguing. Tension or stress on muscle group is dependent on the #reps/#sets/rest between sets. Ability to perform work by continuing to lift sub-maximal load. Stronger muscle will have greater ability to generate endurance than a weaker muscle. The maximum force an athlete can exert with his or her whole body irrespective of body size or muscle size. Example of absolute strength as it relates to endurance a is stronger than b (25 lbs more for irm) a will go longer due to increased strength. The max force exerted in relation to body weight or muscle size. The enlargement of muscle that results from weight training (increasing the diameter of muscle fibers through strength training) Tension or stress put on the muscle or muscle group. Correct technique and proper intensity are the two most important aspects in weight training.