Evaluate the purpose of physical fitness assessment in your life.

What is the relevance of goal setting in conducting physical activities and physical fitness assessments?

What are some of the most interesting discoveries that I have encountered as I was studying the lesson of PATHFIT 1?

•Explain the significance of fitness in 100 words.

•3 Paragraph essay that explains the need to study the components of the Healthy and Skills-Related Fitness Test in achieving a healthy and physical fit body.

Paragraph essay that explains the need to study the components of the Healthy and Skills-Related Fitness Test in achieving a healthy and physical fit body.