BPK 110 Chapter Notes - Chapter 1: Glycerol, Nutritional Genomics, Malnutrition

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Food choices and nutrient intake (pg 4) On average, we make about 200 food-based decisions a day. Nutrients: substances in food that humans need to live and grow. They provide energy and structure to the body and regulate body processes. To stay healthy humans need about 40 essential nutrients. Essential nutrients: nutrients that the body cannot make itself and, as a result, humans must consume to maintain health. Calorie: a unit of measure used to express the amount of energy provided by food. The amount of calories we consume is the fundamental dietary predictor of a healthy body weight, which reduces the risk of heart disease, cancer, type-2 diabetes, and numerous other chronic diseases. Chronic diseases: long-term diseases such as heart disease or obesity that often negatively affect physical and mental health and increase risk of early mortality. Nutrients from foods, fortified foods, and supplements.

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