NUTR100 Chapter Notes - Chapter 15: Dietary Reference Intake, Attention Deficit Hyperactivity Disorder, Asthma

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Bre! magnesium! zinc! calcium! folate! vitamins b6 and b12 ! Chapter 15 - nutrition from infancy to adolescence ! Cchs found that the diets of canadian children and youth are not as healthy as they could be! saturated fat and sodium intake are high than desirable! 20% of children and 30% of adolescents consume kcalories in excess of their needs ! nutrients of concern include: ! potassium! vitamin a! iron! ~11 inches and 50-70 lbs ! if patten of growth changes at any age, their diet should be looked at ! if over the 97 percentile, bad ! 87 - 95 is overweight overweight ! girls have steeper slope because they tend to mature faster than boys! Energy and protein needs for children ! boys need more energy and protein between in adolescence! elsewhere basically at par! Fat and carbohydrate! largest macronutrient change in children is fat:! 25-35% 4-18 years! carbohydrate intake looks similar to adults !

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