NUTR480 Chapter Notes - Chapter Article for L12: Fad Diet, Weight Loss, Dieting

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Weight loss is an area of interest for many. After looking at some of the fad diets on the market and identifying their risks and downsides it is important to know what recommendations to make for healthy, lasting weight loss. Following the above guidelines is important to see any weight loss. The consistency factor will determine how well the weight stays off. Keeping up with the lower calorie and low fat diet in combination with meeting the physical activity recommendations are the main behaviors that predict how well the long-term success will be. Eating breakfast each morning in order to avoid mid-day hunger leading to binging and frequent self-monitoring of weight can also be helpful strategies. The key to successful weight loss is changing your mind set as well as how you do thing. This is the difference between a quick fix and lasting results. To keep the weight off takes metal focus and commitment.

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