KINE 1020 Chapter Notes - Chapter 10: Procrastination
13 Jan 2016
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Document Summary
Tm about setting goals and creating workable plan to get there. Both goal and plan have to be realistic, and consider a persons strength and balance and other factors and responsibilities they have in their life. Tm a predictor of success so very important to develop a good one. Tm important to be fit to persons need and their personality and should not be one size fits all approach. Good tm involve good decision on how to spend time and energy to attain goals. In the end should help achieve a goal while stress gdecreases and no added stress. Persons time litmed by number of hours in day, and important to not only devote time but hav energy to attain their goal. If they are studying and falling asleep they will not study. One of key thing influence energy level is motivation.
