HLSC 1F90 Lecture Notes - Lecture 5: Transtheoretical Model, Theory Of Planned Behavior, Reinforcement
28 Mar 2016
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Hlsc lecture 5: tetxbook reading ch 1 pg8-19. Stages of change, transtheoretical model has been applied to a wide range of health subjects such as hiv prevention, physical activity and healthier eating. it akss: 2. are you ready for change? where are you in terms of readiness to change? an individual will proceed through distinctive stages: Precontemplation: these people have no intent to change and arent even aware they need to, they may have tried to chnage before and then gave up. o. Contemplation: people recognize they need to chnage through increased awareness from family input or increased knowledge. ppl can be in this stage for years but lack motivation time and energy to make a chnage. o. 3. preparation: most people at this point are close to change and have been thinking about the changes they can make rather than what they cannot do. o. 4. action: success comes to those who are prepared. people here make changes. o.
