HE ED110 Lecture Notes - Movement For Change
7 Jan 2019
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Document Summary
Moving towards wellness: making change through lifestyle management . Moving oneself, taking steps every day in the direction of wellness! Striving for optimal levels in each of the dimensions! there is no foolproof, one method fits all for effectively changing behaviour in fact, it very much is that different approaches work effectively for different individuals and different behaviours. But more likely to be successful in change if the process of how successful behaviour changes works is understood: identify specific behaviour patterns, and attempt to understand reasons for them. Habit is habit, and not flung out the window by anyone, but coaxed downstairs one step at a time. The stages of change model (ttm) = page 27. Relapse is part of the process of change. People seldom progress through the stages of change in a straightforward, linear way tend to move to a certain stage and then slip back to a previous stage before resuming their forward progress.
