FNN 111 Lecture Notes - Lecture 2: Thiamine, Unsaturated Fat, Riboflavin

59 views16 pages

ultramarineantelope154

22 Oct 2017

School

Department

Course

Professor

For unlimited access to Class Notes, a Class+ subscription is required.

Document Summary

Q a healthful diet provides proper combination of energy and nutrients. Q adequate diet provides enough of the energy, nutrients, minerals and fibre to maintain a person"s health. Q a diet may be inadequate in only one area, or many areas. Q a diet that is adequate for one person may not be adequate for another. Two individuals differ greatly in their activity level and in their quantity of body fat and muscle mass, which means they require very different levels of fat, carbohydrate, protein, and other nutrients to support their daily needs. Q a diet adequate in many nutrients can still be inadequate in a few nutrients. Q moderation refers to eating any foods in moderate amounts not too much and not too little. Right amount of food to maintain proper weight. People who drink mostly water or other beverages that contain little to no energy can consume more nourishing foods to support health.

Related Questions

Betsy A. is a 72-year-old woman who was recently hospitalized after having a mild stroke. She has been discharged from the hospital on warfarinâa blood thinning medicationâand has been advised to continue her usual diet at home. Betsyâs doctor also wants her to continue her other medications, which include a diuretic medication, a low-dose daily aspirin, and pravastatinâher cholesterol medication.

Betsy and her husband consume a varied diet. Betsyâs husband often barbecues fish, poultry, and meat on their outdoor grill. They eat fresh oranges or grapefruit most mornings and have a mixed green salad with dinner several nights a week. Betsy begins to wonder if her new medication will require her to make any changes in her diet.

1. Based on information in Highlight 17, what are some potential drug-drug or drug-nutrient interactions Betsy may encounter with the addition of warfarin to her medication regimen?

2. Which foods in Betsyâs usual diet have the greatest potential to interfere with the therapeutic effect of her new medication? Explain why this is important for Betsy to understand.

3. Why is it important for Betsy to adhere to her doctorâs advice to maintain her current diet in regards to taking warfarin?

4. What information about cooking meat and its effect on warfarin activity would be helpful for Betsy and her husband to understand? How might this change their cooking methods?

5. How might Betsyâs nutritional status be affected by her diuretic medication? Explain how she can use this information to make daily food choices.

6. Based on her current medication regimen, should Betsy stop eating grapefruit? Why or why not?

7. What is a good course of action for Betsy to follow if she has any questions about the potential interactions of her medications?

scarletfox364

QUESTION 1

Protein intakes may increase as a result of illness as wellas

		when women are lactating.
		during moderate anaerobic activity.
		during times of optimal health.
		any of the above.

Question 2

In order to gain muscle size and strength, it is necessaryto

		increase protein intake well above the RDA.
		train intensely with adequate rest periods in between.
		train every day at the highest intensity possible.
		all of these.

Question 3

Protein is needed for normal development of cells and musclemass but excessive amounts of protein

		are even better and will bring faster results.
		will not significantly increase the building of body tissue.
		won't add significant strength to the body.
		b and c.

Question 4

In the U.S., protein-energy malnutrition can be seen most oftenin which of the following populations?

		Cancer patients
		AIDS patients
		Inner city children
		All of these

QUESTION 5

Reasons why people choose to become vegetarians include

		ethical issues surrounding animal rights.
		personal health reasons.
		weight loss.
		any of the above.

QUESTION 6

How can people reduce the amount of animal protein they eatdaily?

		Eat meat less often and in smaller portions.
		Choose meat alternates as protein sources.
		Select plant-based protein sources occasionally.
		Any of the above.

QUESTION 7

High intakes of animal protein sources are associated withserious health risks such as

		increased cardiovascular disease.
		colon cancer.
		breast cancer.
		all of these.

QUESTION 8

People who are semi-vegetarians eat

		meat or animal products every other day.
		animal foods most of the time except on religious holidays.
		meat, milk, or eggs only periodically.
		any of the above.

QUESTION 9

For people who wish to lose weight, most experts might advisethem to

		consider eating more vegetarian protein sources.
		stay at the top of the Food Guide Pyramid for food choices.
		focus on the middle of the Food Guide Pyramid for choices.
		eat only plant-based proteins, completely eliminating meat.

QUESTION 10

Kwashiorkor, a condition frequently found in the Republic ofGuinea, is characterized by

		a diet lacking in a direct source of protein such as meat.
		a starch-based diet.
		a diet consisting of water and oil with lots of rice.
		all of these.

maroonfox887

QUESTION 11

A sustainable environment means to be maintained indefinitely and when we use products that have been altered by GMO's, genetically modified organisms, those crops cannot reproduce themselves.

True

False

5.00000 points

QUESTION 12

Which foods would not make a complement of 20 amino acids, to make a complete protein?

		Corn and beans
		Brown rice and peas
		Peanut butter and white bread
		Yogurt and walnuts

5.00000 points

QUESTION 13

Which nutrition tip would you not recommend?

		It is recommended to chew your food well.
		It is recommended to go long periods of time without eating to loose weight.
		When you eat out you can expect to get more salt and fat from the food.
		Eating often will not cause weight gain because one is less likely to overeat.

5.00000 points

QUESTION 14

Regarding fiber, which one is not correct?

		If you want to add fiber in your diet also eat the seeds and skins in fruits and vegetables.
		The removal of the outer husk or bran from our wheat diminished the integrity of our grains.
		The lack of fiber in the Western diet (that's our diet) was causing gastrointestinal problems that many countries and continents had not seen: diverticulitis, diverticulosis, constipation, increase in colon cancers, etc.
		You cannot eat too much fiber.

5.00000 points

QUESTION 15

Whey protein is a protein in milk that is most efficient in building muscle.

True

False

5.00000 points

QUESTION 16

Quinoa has been around for thousands of years, it is gluten free and a complete protein.

True

False

5.00000 points

QUESTION 17

Most of us donât get enough Vitamin D since our sun exposure is limited in the northern states. Vitamin D is made in our body with the help of the ultraviolet rays from the sun being absorbed by the skin. Vitamin D is vital for our immune system, skeletal structure hormone balance, and other bodily functions.

In answering this question, the other way we can get Vitamin D is primarily by eating fruits.

True

False

5.00000 points

QUESTION 18

The hypothalamus is our brain's appetite control center.

True

False

5.00000 points

QUESTION 19

The following explains information about antioxidants but one, which one is incorrect?

		We can't stop aging or get rid of the sun or live in a perfectly clean world but we can provide our body antioxidants that will fight free radicals.
		We know from our readings antioxidants are vitamin K and the minerals biotin and selenium.
		The foods with antioxidants are: all berries are great (strawberries, blackberries, blueberries, etc.), green leafy vegetables, carrots, tomatoes, dark chocolate, nuts, kidney beans and all beans, all herbs and foods mother nature provides us.
		The most effective compounds that can fight off free radicals are antioxidants, just as the name implies they counteract oxidation, the harmful reaction that takes place.

5.00000 points

QUESTION 20

It's best to drink beverages without calories. The calories from food leave us more satisfied than fluids and it's much easier to get additional unwanted calories from sodas, juices and lattes.

True False

5.00000 points

FNN 111 Lecture Notes - Lecture 2: Thiamine, Unsaturated Fat, Riboflavin

Document Summary

Get access

Related Documents

FNN 111 Chapter Notes - Chapter 14: Multiple Birth, Insulin Resistance, Gestational Hypertension

FNN 111 Chapter Notes - Chapter 1: Joule, Scurvy, Malnutrition

FNN 111 Lecture Notes - Lecture 1: Trans Fat, Bran, Corn Syrup

Related Questions