BPK 143 Lecture Notes - Lecture 2: Skeletal Muscle, Vo2 Max, Olympic Weightlifting
8 Oct 2015
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Document Summary
General principles of physiologic conditioning: physiological conditioning refers to a planned program of exercise directed toward improving the functional capacity of a particular bodily system. The graph is applicable to all types of stressors. which is fitter by shaded area session (i. e. a temporarily athlete"s work fatigue. Fittness formula: to set up an effective aerobic exercise/resistance training program: f is for frequency or how often? , i is for intensity or how hard? , t is for time or how long? , t is for type or which activities? . Resting heart rate plus 85% of hrr = 60 + (0. 85 x 138) = 177 bpm. Target heart rate range = 129 - 177 bpm. 10-second target heart rate = 22 - 30 beats. Now let us calculate the target range for an individual of the same age who has a resting heart rate of 90 bpm. Maximal heart rate = 220 - 22 = 198 bpm.
