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NUTR 1010 Lecture Notes - Lecture 12: Trans Fat, Monounsaturated Fat, Lipoprotein

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School
University of Guelph
Department
Nutrition
Course
NUTR 1010
Professor
neufeld

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Document Summary

Disease of the heart, arteries and veins. Includes heart disease, high blood pressure, heart attacks, strokes. 29 % of all deaths in canada are from cvd. Cvd costs the canadian economy more than . 9 billion every year: main cause = atherosclerosis. Fats and heart disease: mufa and omega-3 polyunsaturated fats decrease risk. Saturated and trans fats increase risk of heart disease. They effect the type and amount of lipoproteins, triglycerides and cholesterol in the blood. Chylomicrons carry fats from the intestine to the body and the liver. Doctors measure blood lipids to look to assess heart disease risk: when they measure: Ldl-cholesterol, they measure the # of ldl particles in the blood at the time. Hdl-cholesterol, they measure the # of hdl particles in the blood at the time. Triglycerides, they measure the # of vldl particles in the blood at the time. Ldl:hdl ratio measures which dump- trucks are winning.

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Related Questions

Please type your answer:

Based on below tables just answer the questions in button:

Sample Case Study

Mrs. King is a 43-year-old married mother of four. Mrs. King is 5’ 4” tall, weighs 160 pounds, and has a history of mild hypertension. Her blood pressure is controlled with a low-sodium diet, and although her doctor told her for years that she should exercise, she tried running but found it unpleasant and discontinued all forms of exercise. She is currently sedentary. Her grandmother died as a result of heart disease from years of diabetes and high cholesterol.

Daily Diet Evaluation

Use the information below to determine the amount of Calories in the food consumed by Mrs King for Breakfast Lunch and Dinner. Her meals are described in the following tables.

Mrs Kings breakfast is a Grande 2% Milk Caffe Mocha with whipped cream

Menu item

Caffee Mocha with Whipped Cream

Total grams

Energy (calories)

Amount

(grams)

16 fl oz

Carbohydrates

44 g

Protein

13 g

Saturated Fat

9 g

Total Fat

15 g

Cholesterol

50 mg

50 mg

Mrs Kings’s Breakfast Calorie Intake =363

Mrs Kings lunch (Pizza/Salad and a Soda)

Menu item

Pizza w/ Pepperoni

Taco salad

Grape soda

Total grams

Energy (calories)

Amount

(grams)

2 slices

142g

1 serv.

261 g

12 fl oz

372g

Carbohydrates

39.8 g

26.6 g

41.7 g

Protein

20.2 g

17.4 g

0 g

Saturated Fat

4.4 g

6.0 g

0 g

Monounsaturated Fat

6.2 g

4.5 g

0 g

Polyunsaturated Fat

2.4 g

1.5 g

0 g

Total Fat

13 g

12 g

0 g

Cholesterol

28 mg

5 mg

0 mg

33 mg

Mrs Kings Lunch Calorie Intake = 807.4

Mrs Kings Dinner

Menu item

Steak

Cup Mashed Potatoes

Iced tea

Total grams

Energy (calories)

Amount

(grams)

251 g

1 cup

242 g

1 cup

8 fl oz

Carbohydrates

0 g

35 g

20.4 g

Protein

62 g

4 g

0 g

Saturated Fat

21 g

1.4 g

0 g

Monounsaturated Fat

23 g

1.7 g

0 g

Polyunsaturated Fat

2.2 g

3.2 g

0 g

Total Fat

46.2 g

7 g

0 g

Cholesterol

196 mg

0 mg

0 mg

196 mg

Mrs Kings Dinner Calorie Intake =964

Mrs Kings total g Carbohydrate consumed is __830___________g

Mrs Kings total g Protein consumed is ________466_____g

Mrs Kings total g Fats consumed is ____839_________g

Questions:

Mrs Kings Total Calorie Intake is = __________kCalories

Mrs Kings Total Energy Expenditure is = __________kCalories

Mrs Kings Excess Calories on this Day is = __________kCalories

In your opinion was Mrs Kings diet in line with the Acceptable Daily Macronutrient recommendations: (Use your calculations to support your argument) (Describe Mrs Kings AMDR for Carbohydrates/Proteins and Fats)

(please explain in 4-6 completed sentences)

Based on below tables just answer tWO PARTS OF question

Sample Case Study

Mrs. King is a 43-year-old married mother of four. Mrs. King is 5’ 4” tall, weighs 160 pounds, and has a history of mild hypertension. Her blood pressure is controlled with a low-sodium diet, and although her doctor told her for years that she should exercise, she tried running but found it unpleasant and discontinued all forms of exercise. She is currently sedentary. Her grandmother died as a result of heart disease from years of diabetes and high cholesterol.

Gender Female
Age 43 yrs
Height 5 ft. 4 in.
Weight 160 lbs.
Activity level Sedentary
Pregnancy/Lactation status Not Pregnant or Lactating

Begin New Calculation

Results:
Body Mass Index (BMI) 27.4
Estimated Daily Caloric Needs 1921 kcal/day
Macronutrients:
Macronutrient Recommended Intake per day
Carbohydrate 216 - 312 grams
Total Fiber 25 grams
Protein 58 grams
Fat 43 - 75 grams
Saturated fatty acids As low as possible while consuming a nutritionally adequate diet.
Trans fatty acids As low as possible while consuming a nutritionally adequate diet.
α-Linolenic Acid 1.1 grams
Linoleic Acid 12 grams
Dietary Cholesterol As low as possible while consuming a nutritionally adequate diet.
Total Water 2.7 Liters (about 11 cups)
Vitamins:
Vitamin Recommended Intake per day Tolerable UL Intake per day
Vitamin A 700 mcg 3,000 mcg
Vitamin C 75 mg 2,000 mg
Vitamin D 15 mcg 100 mcg
Vitamin B6 1.3 mg 100 mg
Vitamin E 15 mg 1,000 mg
Vitamin K 90 mcg ND
Thiamin 1.1 mg ND
Vitamin B12 2.4 mcg ND
Riboflavin 1.1 mg ND
Folate 400 mcg 1,000 mcg
Niacin 14 mg 30 mg
Choline 0.425 g 3.5 g
Pantothenic Acid 5 mg ND
Biotin 30 mcg ND
Carotenoids NA ND
Minerals (Elements):
Mineral Recommended Intake per day Tolerable UL Intake per day
Essential
Calcium 1,000 mg 2,500 mg
Chloride 2.3 g 3.6 g
Chromium 25 mcg ND
Copper 900 mcg 10,000 mcg
Fluoride 3 mg 10 mg
Iodine 150 mcg 1,100 mcg
Iron 18 mg 45 mg
Magnesium 320 mg 350 mg
Manganese 1.8 mg 11 mg
Molybdenum 45 mcg 2,000 mcg
Phosphorus 0.7 g 4 g
Potassium 4.7 g ND
Selenium 55 mcg 400 mcg
Sodium 1.5 g 2.3 g
Zinc 8 mg 40 mg
Non-Essential
Arsenic NA ND
Boron NA 20 mg
Nickel NA 1 mg
Silicon NA ND
Sulfate NA ND
Vanadium NA 1.8 mg

Questions: Please type your answer

A) Do you think Mrs King is currently meeting all her micro nutrient goals. Do you think this diet will provide her with all the vitamins and minerals she needs to be healthy why? AT LEAST 4 COMPLETE SENTENCES

B) Identify three changes to Mrs Kings day that would likely improve her long term health (do not restrict your answer to Diet alone)

( answer at least in 6 complete sentences)

home / study / science / biology / biology questions and answers / based on below tables just answer two parts of question sample case study mrs. king is a 43-year-old... Your question has been answered Let us know if you got a helpful answer. Rate this answer Question: Based on below tables just answer tWO PARTS OF question Sample Case Study Mrs. King is a 43-year-... Based on below tables just answer tWO PARTS OF question Sample Case Study Mrs. King is a 43-year-old married mother of four. Mrs. King is 5’ 4” tall, weighs 160 pounds, and has a history of mild hypertension. Her blood pressure is controlled with a low-sodium diet, and although her doctor told her for years that she should exercise, she tried running but found it unpleasant and discontinued all forms of exercise. She is currently sedentary. Her grandmother died as a result of heart disease from years of diabetes and high cholesterol. Gender Female Age 43 yrs Height 5 ft. 4 in. Weight 160 lbs. Activity level Sedentary Pregnancy/Lactation status Not Pregnant or Lactating Begin New Calculation Results: Body Mass Index (BMI) 27.4 Estimated Daily Caloric Needs 1921 kcal/day Macronutrients: Macronutrient Recommended Intake per day Carbohydrate 216 - 312 grams Total Fiber 25 grams Protein 58 grams Fat 43 - 75 grams Saturated fatty acids As low as possible while consuming a nutritionally adequate diet. Trans fatty acids As low as possible while consuming a nutritionally adequate diet. α-Linolenic Acid 1.1 grams Linoleic Acid 12 grams Dietary Cholesterol As low as possible while consuming a nutritionally adequate diet. Total Water 2.7 Liters (about 11 cups) Vitamins: Vitamin Recommended Intake per day Tolerable UL Intake per day Vitamin A 700 mcg 3,000 mcg Vitamin C 75 mg 2,000 mg Vitamin D 15 mcg 100 mcg Vitamin B6 1.3 mg 100 mg Vitamin E 15 mg 1,000 mg Vitamin K 90 mcg ND Thiamin 1.1 mg ND Vitamin B12 2.4 mcg ND Riboflavin 1.1 mg ND Folate 400 mcg 1,000 mcg Niacin 14 mg 30 mg Choline 0.425 g 3.5 g Pantothenic Acid 5 mg ND Biotin 30 mcg ND Carotenoids NA ND Minerals (Elements): Mineral Recommended Intake per day Tolerable UL Intake per day Essential Calcium 1,000 mg 2,500 mg Chloride 2.3 g 3.6 g Chromium 25 mcg ND Copper 900 mcg 10,000 mcg Fluoride 3 mg 10 mg Iodine 150 mcg 1,100 mcg Iron 18 mg 45 mg Magnesium 320 mg 350 mg Manganese 1.8 mg 11 mg Molybdenum 45 mcg 2,000 mcg Phosphorus 0.7 g 4 g Potassium 4.7 g ND Selenium 55 mcg 400 mcg Sodium 1.5 g 2.3 g Zinc 8 mg 40 mg Non-Essential Arsenic NA ND Boron NA 20 mg Nickel NA 1 mg Silicon NA ND Sulfate NA ND Vanadium NA 1.8 mg Questions: Please type your answer A) Do you think Mrs King is currently meeting all her micro nutrient goals. Do you think this diet will provide her with all the vitamins and minerals she needs to be healthy why? AT LEAST 4 COMPLETE SENTENCES B) Identify three changes to Mrs Kings day that would likely improve her long term health (do not restrict your answer to Diet alone) ( answer at least in 6 complete sentences)