APA 3325 Lecture Notes - Lecture 8: Threshold Of Pain, Vo2 Max, Anaerobic Glycolysis

• School: University of Ottawa
• Department: Human Kinetics
• Course: APA 3325
• Professor: carlagreuts

Document Summary

Factors affecting anaerobic endurance: bioenergetics increase in muscular stores of atp, pcr, muscle glycogen. Lactic acid-buffering capacity training must stimulate accumulation of h+ ions cardiovascular system integral role in recovery from hit: neuromuscular system. Training the energy systems five intensity values: maximum oxygen consumption training (max vo2, phosphate system training (pst, aerobic threshold training (att) anaerobic threshold training (antt) < than 1 min needs several repetitions (4-8) 2-3 min better but harder push beyond pain threshold frequency: not more than 1-2 workouts. 10 x 50 m all out (max effort) start every 2" swim time 26-32 , rest around 1"30 . 6-7 x 200m (run time: 26, with 1:45-2:00 rest) Maximum oxygen consumption training (max vo2t: goal: increasing maxvo2, work periods of 3-5 min. 80-90% intensity higher intensity for shorter duration lower intensity for more repetitions can be done in different sets e. g. , 12 x 3 min with ri: 1" 30 .