BU121 Lecture Notes - Lecture 12: Stress Management
Document Summary
Bu121 class 12 disc and ei. Iq (17 years old) and personality are static measures not going to get higher. Eg. (cid:862)the (cid:373)ira(cid:272)le o(cid:374) the hudso(cid:374)(cid:863) key was keeping control of emotions. Iq gets you in the door, eq propels you forward. (cid:862)a(cid:374) array of (cid:374)o(cid:374)-cognitive (emotional and social) capabilities, competencies and skills that i(cid:374)flue(cid:374)(cid:272)es o(cid:374)es a(cid:271)ility to su(cid:272)(cid:272)eed i(cid:374) (cid:272)opi(cid:374)g (cid:449)/ e(cid:374)(cid:448)iro(cid:374)(cid:373)e(cid:374)tal de(cid:373)a(cid:374)ds a(cid:374)d pressures(cid:863) (cid:862)the a(cid:271)ility to perceive emotions, to access and generate emotions so as to assist thought, to understand emotions and emotional meanings, and to reflectively regulate emotions in ways that pro(cid:373)ote e(cid:373)otio(cid:374)al a(cid:374)d i(cid:374)telle(cid:272)tual gro(cid:449)th(cid:863) (cid:862)a set of e(cid:373)otio(cid:374)al a(cid:374)d so(cid:272)ial skills that influence the way we perceive and express ourselves, develop and maintain social relationships, cope w/ challenges, and use emotional information i(cid:374) a(cid:374) effe(cid:272)ti(cid:448)e a(cid:374)d (cid:373)ea(cid:374)i(cid:374)gful (cid:449)ay(cid:863) Reuven bar-o(cid:374)(cid:859)s eqi (cid:894)s(cid:272)ie(cid:374)tifi(cid:272)ally (cid:448)alidated, (cid:449)idely used(cid:895) threatening way. Happiness is an indicator of emotional health; not directly related to eqi score.
