BPK 110 Chapter Notes - Chapter 1: Micronutrient, Functional Food, Tim Hortons

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Nutrients - substances in food humans need to live and grow; provide energy and structure to the body and regulate body processes. Essential nutrients - nutrients the body cannot make itself and must be consumed to maintain health. Calorie - unit of measurement used to express amount of energy provided by food (1 kilocalorie = 1 calorie = 1,000 calories) Nutrient density - a measure of the nutrients provided by a food relative to its caloric content. Forti ed foods - foods to which one or more nutrients have been added. Dietary supplements - products to supplement diet (i. e. vitamins, minerals, fatty acids, etc. ) What we have learned to eat: socially acceptable, based on religion or culture, understood as healthy, personal conviction. Individual preferences with taste, smell, appearance, texture. Carbohydrates - starches, sugars, and bre (a type of carb that cannot be digested by human enzymes)

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