BPK 110 Chapter Notes - Chapter 1: Dietary Supplement, Nutrient Density, Nutritional Genomics

54 views2 pages

Document Summary

Chapter 1: food choices and nutrient intake (textbook notes) What we eat determine the nutrients we get. Nutrients: substance in food needed to live and grow. provide energy and structure. To stay healthy humans need more than 40 essential nutrients. Essential nutrients: nutrients that the body cannot make itself. Calories: a unit of measure used ti express the amount of energy provided by food. Amount of calories is a predictor of a healthy body weight. Foods with a high nutrient density contain more nutrients per kilocalorie. Nutrient density: measure of the nutrients provided by a food relative to its calorie content. Fortified foods: foods to which one or more nutrients have been added. Dietary supplements: products sold to supplement the diet. 6 classes of nutrients: carbohydrates, lipids, proteins, water, vitamins and minerals. Organic compounds: substances that contain carbon bonded to hydrogen in their molecular structure (carbs, lipids and proteins)

Get access

Grade+20% off
$8 USD/m$10 USD/m
Billed $96 USD annually
Grade+
Homework Help
Study Guides
Textbook Solutions
Class Notes
Textbook Notes
Booster Class
40 Verified Answers
Class+
$8 USD/m
Billed $96 USD annually
Class+
Homework Help
Study Guides
Textbook Solutions
Class Notes
Textbook Notes
Booster Class
30 Verified Answers

Related Documents

Related Questions