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Class Notes for HPE-2110 at Appalachian State University (APPSTATE)

APP STATEHPE-2110Derek MohrSpring

HPE-2110 Lecture Notes - Lecture 27: Dental Caries, Abdominal Pain, Fluoride

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21 Feb 2017
0
Minerals are inorganic substances that are critical to many enzyme functions in the body. Approximately twenty-five minerals have important roles in bo
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APP STATEHPE-2110Derek MohrSpring

HPE-2110 Lecture Notes - Lecture 9: Menopause, Underweight

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20 Feb 2017
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The location where fat is stored on your body has implications for that person"s overall health. Specifically, body fat distribution is an area of part
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APP STATEHPE-2110Derek MohrSpring

HPE-2110 Lecture Notes - Lecture 25: Nutrient, Antibody, Neural Tube Defect

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21 Feb 2017
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The acceptable macronutrient distribution range for protein is 10-35 percent of energy for adults. Proteins serve as the essential building blocks of t
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APP STATEHPE-2110Derek MohrSpring

HPE 2110 Lecture 15: Lecture 15

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20 Feb 2017
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Given the beneficial nature of mild to moderate levels of stress, the goal of stress management is not to eliminate all stress. Rather, stress manageme
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APP STATEHPE-2110Derek MohrSpring

HPE 2110 Lecture 21: Lecture 21

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20 Feb 2017
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In addition to the fitt guidelines discussed above, there are five principles of training that dictate how the body adapts to physical activity and thu
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APP STATEHPE-2110Derek MohrSpring

HPE-2110 Lecture Notes - Lecture 30: Myplate, Dietary Fiber, Trans Fat

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21 Feb 2017
0
Myplate is a component of a larger communications initiative based on the. 2010 dietary guidelines for americans to assist consumers in making better f
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APP STATEHPE-2110Derek MohrSpring

HPE-2110 Lecture Notes - Lecture 17: Body Mass Index, Circuit Training, Body Composition

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20 Feb 2017
0
Activities of daily living: the things that are done on a normal basis such as standing up from a seated position, picking objects up from the ground,
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APP STATEHPE-2110Derek MohrSpring

HPE-2110 Lecture Notes - Lecture 28: Romaine Lettuce, Tomato Juice, Collard Greens

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21 Feb 2017
0
Antioxidants are compounds that aid each cell in the body facing an ongoing barrage of damage resulting from daily oxygen exposure, environmental pollu
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APP STATEHPE-2110Derek MohrSpring

HPE-2110 Lecture Notes - Lecture 31: Semi-Vegetarianism, Dietary Fiber, Junk Food

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21 Feb 2017
0
Today, people eat meals outside of their homes more often than ever before. Due to their quick service and comparatively low prices, fast food chains a
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APP STATEHPE-2110Derek MohrSpring

HPE-2110 Lecture Notes - Lecture 23: Dietary Fiber, Coronary Artery Disease, Refined Grains

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21 Feb 2017
0
Carbohydrates provide four calories per gram and should be the body"s main source of fuel. The acceptable macronutrient distribution range (amdr) for c
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APP STATEHPE-2110Derek MohrSpring

HPE-2110 Lecture Notes - Lecture 18: Body Composition, Mental Chronometry, Lean Body Mass

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20 Feb 2017
0
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APP STATEHPE-2110Derek MohrSpring

HPE-2110 Lecture Notes - Lecture 16: Progressive Muscle Relaxation, Posttraumatic Stress Disorder, Guided Imagery

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20 Feb 2017
0
In addition, various emotional disorders associated with stress and anxiety, such as posttraumatic stress disorder and generalized anxiety disorder, ar
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