Final exam review questions

Study QuestionsThese questions are not exhaustive They simply provide you with an example of questions that could be asked in a final exam 1Describe the components of physical fitness Muscle EnduranceMuscle StrengthCardiovascular enduranceFlexibilityBody composition2Describe the four principles of physiologic conditioning Specificity PrincipleOverload PrincipleReversibility PrincipleIndividual differences Principle3Briefly explain the open window theory Due to very intense activity your natural killer Tcells which fight upper respiratory tract infection get suppressed giving you a greater chance of infection4In aerobic training effects what is the most important factortraining intensity duration or frequency Explain Intensity Its essential because if your intensity is too low then duration and frequency wont matter You still wont reach your proper overload point5Usi