BPK 143 Chapter Notes - Chapter 2: Repetitive Strain Injury, Acids In Wine, Homeostasis

• School: Simon Fraser University
• Department: Biomedical Physio & Kines
• Course: BPK 143
• Professor: Tony Leyland

Document Summary

Physiologic conditioning: planned program of exercise directed toward improving the functional capacity of a particular bodily system. Overload principle (adapting to amount of training: two conditions. Training difficult enough to disrupt homeostasis (body"s resting status) Increase the intensity of exercise while maintaining duration of frequency. Increase the duration of exercise while maintaining intensity and frequency. Increase the frequency of exercise while maintaining intensity and duration. Frequency of exercise (fittness formula: f, i, t, t. Type or which activities? : training intensity is considered to be the most important factor in determining the training effect, maximal heart rate method. 220 age = beats per minute (bpm) Target heart rate range: 60% * bpm to 90% * bpp, 10-second target heart rate. Divide by 10: heart rate reserve method (karvonen formula) More accurately reflects the percentage of your aerobic capacity at which you are working. Max heart rate resting heart rate. Lower level of target heart rate range.