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EXCI 252 (23)

Study Guides for EXCI 252 at Concordia University

Introduction to Physical Activity, Health and Fitness

Exam Study Guides for EXCI 252

Covers all exam topics.

EXCI 252 Study Guide - Final Guide: Muscle Contraction, Isotonic Contraction, Overeating

CHAPTER 6: ASSESSMENT OF MUSCULAR FITNESS (PAGES 153 TO 180) What are 2 components of muscular fitness? o Muscular strength Muscular endurance What do adequate levels of muscular fitness lessen? o The chance of developing...

Exercise Sci.
EXCI 252
Robert Panenic
EXCI 252 Study Guide - Final Guide: Myofibril, Neural Adaptation, Lean Body Mass
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Chapter 7 Designing Resistance Training Programs (Pages 181-218) Part 3 What are the guidelines for designing isokinetic resistance exercise...

Exercise Sci.
EXCI 252
Robert Panenic
EXCI 252 Study Guide - Final Guide: One-Repetition Maximum, Muscle Hypertrophy, Exercise Prescription
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Chapter 7 Designing Resistance Training Programs (Pages 181-218) Part 2  What equipment is commonly used for dynamic resistance training? - Free weights (barbells & dumbbe...

Exercise Sci.
EXCI 252
Robert Panenic
EXCI 252 Study Guide - Final Guide: Alpha Motor Neuron, Neural Adaptation, Bone Mineral
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Chapter 7 Designing Resistance Training Programs (Pages 181-218) Part 1  What is resistance training? A systematic program of exercise for the development of the muscular syst...

Exercise Sci.
EXCI 252
Robert Panenic
EXCI 252 Study Guide - Final Guide: Load Cell, Mandala 2, Hydrostatic Weighing
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Chapter 8 Assessing Body Composition (Pages 219 to 265) Part 2  Relative to the assumption of the two-component model of body composition that FFB density is equal to...

Exercise Sci.
EXCI 252
Robert Panenic
EXCI 252 Study Guide - Final Guide: Magnetic Resonance Imaging, Ct Scan, Physical Activity Level
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Chapter 8 Assessing Body Composition (Pages 219 to 265) Part 1  Do not study Table 8.1.  You are not expected to memorize the body density equations in Table 8.2 on ...

Exercise Sci.
EXCI 252
Robert Panenic
[EXCI 252] - Final Exam Guide - Ultimate 82 pages long Study Guide!
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Concordia EXCI 252 FINAL EXAM STUDY GUIDE find more resources at oneclass.com Chapter 1: Physical Activity, Health, and Chronic Disease (page 121) Generally, women are less likely to meet the full aerobic and musclestrengt...

Exercise Sci.
EXCI 252
Robert Panenic
EXCI 252 Study Guide - Midterm Guide: Magnetic Resonance Imaging, Subcutaneous Tissue, Iliac Crest
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LAB 3 BMI and WC  Height - Stand upright as tall as possible - Look forward - Feet together - Hands by the side - Flat feet on the ground ...

Exercise Sci.
EXCI 252
Robert Panenic
EXCI 252 Study Guide - Midterm Guide: Stationary Bicycle, Monark, Greater Trochanter
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LAB 2  Cycle ergometer submaximal exercise test: - Multi-stage - Continuous - Aged 15-69 - 110 – 85% of age-predicted heart rate maximum - Must be stea...

Exercise Sci.
EXCI 252
Robert Panenic
EXCI 252 Study Guide - Midterm Guide: Heart Valve, Korotkoff Sounds, Intercostal Space
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Lab 1  Carotid pulse  Brachial pulse  Radial pulse  Make sure client is: - In a chair - Sitting for 5 mins - Left arm on table - Fe...

Exercise Sci.
EXCI 252
Robert Panenic
EXCI 252 Study Guide - Midterm Guide: Opqrst, Private Military Company, Crepitus
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Extremity fracture 1) Initiate ERP 2) Gloves and visual scan 3) Head immobilization 4) UABC 5) Rule out spinal and head injury 6) Check and treat for any bleeds (can be visual scan) 7...

Exercise Sci.
EXCI 252
Robert Panenic
EXCI 252 Study Guide - Midterm Guide: Functional Skills Qualification, Spinal Board, Cognitive Load
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Head Injury 1) Initiate ERP - Location of phone - Directions to field/gym - Phone number - Call person/charge person - Establish equipment needed 2) Gloves...

Exercise Sci.
EXCI 252
Robert Panenic
EXCI 252 Study Guide - Midterm Guide: Tinnitus, Spasm, Vomiting
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Head and Spine Injury 1) Initiate ERP - Location of phone - Directions to field/gym - Phone number - Call person/charge person - Establish equipment needed ...

Exercise Sci.
EXCI 252
Robert Panenic
EXCI 252 Study Guide - Midterm Guide: Pelvis, Clavicle, Crepitus
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CONSCIOUS SPINAL WITH FRACTURE/BLEED 1) Initiate ERP - Location of phone - Directions to field/gym - Phone number - Call person/charge person - Establish equip...

Exercise Sci.
EXCI 252
Robert Panenic
EXCI 252 Study Guide - Midterm Guide: Peripheral Vision, Tinnitus, Anterograde Amnesia
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PRIMARY SURVEY 1) Initiate ERP 2) Gloves and visual scan 3) Approach the athlete and stabilize the head 4) Unconscious/responsive - What happened? - Open your eyes! - Where...

Exercise Sci.
EXCI 252
Robert Panenic

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