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HBS110 (19)

Class Notes for HBS110 at Deakin University

Health Behaviour

HBS110 Lecture Notes - Lecture 10: Lgbt, Sexually Transmitted Infection, Vasectomy
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HBS110 Lecture Week 10 Sexual and Reproductive health Deakin sees diversity Recognise rights of: lesbian, gay, bisexual, transgender and intersex Goals of sexual health Avoiding infection and disease Avoiding unwanted ...

Health
HBS110
Melissa Hayden
HBS110 Lecture Notes - Lecture 8: Time Management, Fundamental Attribution Error, Healthy Diet
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HBS110- seminar Week 8- Are you in control of your behaviour change? Locus of control - Refers to the extent to which individuals believe that they can control events that affect them - - ...

Health
HBS110
Melissa Hayden
HBS110 Lecture Notes - Lecture 9: Motivational Interviewing, Therapeutic Relationship
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HBS10- Seminar Week 9- Motivational Interviewing Activity 1- Think back to when you were in high school. Who was your favourite? What made them your favourite teacher? Why did you want to go their classes and particip...

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HBS110
Melissa Hayden
HBS110 Lecture Notes - Lecture 7: Procrastination
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HBS110- Seminar Week 7- Does stress impact on your ability to engage in healthy behaviours? Activity What causes you stress: Uni Work Friends Boyfriend Health Finance Describe how this stress affects your abilit...

Health
HBS110
Melissa Hayden
HBS110 Lecture 8: Week 8-Stress and coping (lecture)
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HBS110 Lecture Week 8 Stress and coping 4, 1, 2, 3, 1, 3, 3, 3, 4, 4, 4, 4,4,4,2,4,4,4 What is stress? The mental and physical response by our bodies to real or perceived change and challenges Stressor any real or perce...

Health
HBS110
Melissa Hayden
HBS110 Lecture Notes - Lecture 9: Cognitive Therapy, Bipolar Disorder, Dysthymia
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HBS110 Lecture Week 9 Psychological health Psychological health What is it? Social health Emotional health Spiritual health Mental health Health people generally: o Feel good about themselves o Feel comfortable with o...

Health
HBS110
Melissa Hayden
HBS110 Lecture Notes - Lecture 7: Mescaline, Hallucinogen, Xerostomia
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HBS110lecture Week 7 Addiction Defining addiction Addiction: continued involvement with the substance or behaviour despite its negative consequences These substancesactivity must be reinforced Dependence Physiological: p...

Health
HBS110
Melissa Hayden
HBS110 Lecture Notes - Lecture 5: Smart Criteria, Laziness, Big Week
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HBS110 Seminar Week 5 Are you confident about your behaviour change Activity 1 Tell your partner about your smart goal from journal post 1 Suicide runs Have you been successful at implementing them Yes and no, had a few la...

Health
HBS110
Melissa Hayden
HBS110 Lecture Notes - Lecture 6: Active Listening, Eye Contact, Body Language
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Active listening Think about an experience you had of not being listened to What happened? How did you feel? No one cares, why even speak, frustrating How did it affect the relationship or the interaction? Causes frustrati...

Health
HBS110
Melissa Hayden
HBS110 Lecture Notes - Lecture 4: Substance Abuse, Problem Solving
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HBS110Seminar Week 4 Managing barriers and relapse prevention Journal part a: Weekly achievements, thoughts and feelings underlying these ahcievements and link back to key health behaviour change conceptsmodelstheories S...

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HBS110
Melissa Hayden
HBS110 Lecture Notes - Lecture 6: Blood Pressure, Cold Turkey, Smoking Cessation
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HBS110- Lecture Smoking and Tobacco Smoking is bad for you - Breathing in the fumes of burning things - Havent always known - Why do we still do it, if its just about knowledge then why do they stil...

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HBS110
Melissa Hayden
HBS110 Lecture Notes - Lecture 5: Alcoholic Hepatitis, Blood Test, Central Nervous System Depression
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HBS110-Lectutre Week 5-Alcohol How much and how often do you drink? ABS- 2015 - Found 80.6% > 18 year olds considered alcohol in the past year - More males (86%) than females (76%) - 66% of 15-17 yea...

Health
HBS110
Melissa Hayden
HBS110 Lecture Notes - Lecture 4: Cardiorespiratory Fitness, Heart Rate Monitor, Stretching
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HBS110- Lecture notes Week 3- Fitness Physical activity: - All body movements produced by skeletal muscles resulting in substantial increases in energy expenditure - Can be light, moderate or intens...

Health
HBS110
Melissa Hayden
HBS110 Lecture Notes - Lecture 1: Transtheoretical Model, Healthy Diet, Health Coaching
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HBS110 Health Behaviour Week 1 IntroductionAccessing your health Maz McLure Hbs110@deakin.edu.au Class: Relate to the content and textbook and is assessed with weekly quizzes Seminars: Are important as they are assessed ...

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HBS110
Melissa Hayden
HBS110 Lecture Notes - Lecture 2: Motivation, Health Professional, Transtheoretical Model
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HBS110 Week 2: Seminar notes Week 1 Deciding to change Decisional balance stages of change Developed by Janis and mann (1997) a balance sheet of comparative potential gains and loses o Pros (benefitsgains) o Cons (costsne...

Health
HBS110
Melissa Hayden

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