Class Notes for SSEH3301 at University of Western Australia

SSEH3301 Exam Heath: Past, Present and Future Human Evolution: Hunter Gatherer Lifestyle (Hunting, gathering, shelter, etc) = High physical activity Diet = Mostly vegetarian diet, intermittent game meat, wild leaves, fruit...

SSEH3301: Week 9 Lecture - Exercise Prescription & Nutritional Advice for Weight Control -Overweight/obesity big problem in ...

SSEH3301: Lecture 8 - Exercise Prescription for Muscular Fitness - To enhance muscular strength and endurance - To optimise exibility -ROM most important (both for sports ...

SSEH3301: Lecture 10 - BMI increase, risk of obesity also increase - Need energy imbalance for weight loss (EI<EE) - Australian guide to healthy eating: represent proportion of dierent food to intake - But people st...

Lecture 7: SSEH3301 - Exercise Prescription For Aerobic Fitness 2 -memorise numbers! TEC = tot...

SSEH3301: Lecture 6 - Exercise Prescription for Aerobic Fitness - large proportion of our tness come from lifestyle daily movement of body - eg. walking, taking stairs ...

SSEH3301: Lecture 5b Pre Exercise Screening For some individuals, exercise can be dangerous sometimes can use exercise danger as an excuse not to participate example of a book that claimed these people have died during ...

Lecture 5a: SSEH3301 Health and Fitness Assessment starting point for exercise prescription Know which level client is at What is health? = absence of diseaseinrmity (weakness) = state of complete physical, mental and so...

Lecture 4: SSEH3301 RF Modication more obese than normal people in Australia obeseoverweight: can classify with these assessments BMI: quick and easy but not accurate = because of muscle mass remember formula and categor...

Lecture 3: SSEH3301: Risk Factor Modication RF needs to: in a population, when present, increases risk of CVD must have underlying association as to why it causes the disease (must be able to explain pathophysiologically) ...

Lecture 2: CVD Cardiovascular disease: disease of heart andor BV eg. CHD, stroke, peripheral vascular disease Most common cause of death in Australia These deaths are preventable through lifestyle (CVD) CV system: need...

LECTURE 1: Health in the past, present, future Chronic develop later in life, live for a few years with it, then die majority: CVD, T2D, Cancer VERY PREVENTABLE: we can do things in day to day life to decrease the risk ...

Lab safety is the cornerstone principle in this compelling Guide. All international safety symbols are clearly defined, with all basic lab glassware and equipment depicted by text description and diagrams. The Guide also p...