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SSEH3301 (12)

Class Notes for SSEH3301 at University of Western Australia

Exercise Prescription and Nutrition for Health and Fitness

SSEH3301 Lecture Notes - Lecture 1: Pancreatic Cancer, Peanut Oil, Underweight

SSEH3301 Exam Heath: Past, Present and Future Human Evolution: Hunter Gatherer Lifestyle (Hunting, gathering, shelter, etc) = High physical activity Diet = Mostly vegetarian diet, intermittent game meat, wild leaves, fruit...

Sport Science, Exercise and Health
SSEH3301
any
SSEH3301 Lecture Notes - Lecture 9: Dried Fruit, Unsaturated Fat, Breakfast Cereal

SSEH3301: Week 9 Lecture - Exercise Prescription & Nutritional Advice for Weight Control -Overweight/obesity big problem in ...

Sport Science, Exercise and Health
SSEH3301
All Professors
SSEH3301 Lecture Notes - Lecture 8: Anatomical Terms Of Motion, Joule, Muscle Contraction

SSEH3301: Lecture 8 - Exercise Prescription for Muscular Fitness - To enhance muscular strength and endurance - To optimise exibility -ROM most important (both for sports ...

Sport Science, Exercise and Health
SSEH3301
All Professors
SSEH3301 Lecture Notes - Lecture 10: Red Meat, Internal Control, Commonwealth Scientific And Industrial Research Organisation

SSEH3301: Lecture 10 - BMI increase, risk of obesity also increase - Need energy imbalance for weight loss (EI<EE) - Australian guide to healthy eating: represent proportion of dierent food to intake - But people st...

Sport Science, Exercise and Health
SSEH3301
All Professors
SSEH3301 Lecture Notes - Lecture 7: Body Fat Percentage, Bone Density, Exercise Prescription

Lecture 7: SSEH3301 - Exercise Prescription For Aerobic Fitness 2 -memorise numbers! TEC = tot...

Sport Science, Exercise and Health
SSEH3301
All Professors
SSEH3301 Lecture Notes - Lecture 6: Atherosclerosis, Vo2 Max, Exercise Prescription

SSEH3301: Lecture 6 - Exercise Prescription for Aerobic Fitness - large proportion of our tness come from lifestyle daily movement of body - eg. walking, taking stairs ...

Sport Science, Exercise and Health
SSEH3301
All Professors
SSEH3301 Lecture Notes - Lecture 5: Congenital Heart Defect, Coronary Artery Disease, Exercise Prescription

SSEH3301: Lecture 5b Pre Exercise Screening For some individuals, exercise can be dangerous sometimes can use exercise danger as an excuse not to participate example of a book that claimed these people have died during ...

Sport Science, Exercise and Health
SSEH3301
All Professors
SSEH3301 Lecture Notes - Lecture 5: Dublin Institute For Advanced Studies, Alcoholic Drink, Goniometer

Lecture 5a: SSEH3301 Health and Fitness Assessment starting point for exercise prescription Know which level client is at What is health? = absence of diseaseinrmity (weakness) = state of complete physical, mental and so...

Sport Science, Exercise and Health
SSEH3301
All Professors
SSEH3301 Lecture Notes - Lecture 4: Buttocks, X-Ray, Dark Chocolate

Lecture 4: SSEH3301 RF Modication more obese than normal people in Australia obeseoverweight: can classify with these assessments BMI: quick and easy but not accurate = because of muscle mass remember formula and categor...

Sport Science, Exercise and Health
SSEH3301
All Professors
SSEH3301 Lecture Notes - Lecture 3: Phospholipid, Blood Lipids, Trans Fat

Lecture 3: SSEH3301: Risk Factor Modication RF needs to: in a population, when present, increases risk of CVD must have underlying association as to why it causes the disease (must be able to explain pathophysiologically) ...

Sport Science, Exercise and Health
SSEH3301
All Professors
SSEH3301 Lecture Notes - Lecture 2: Calcium Channel Blocker, Qrs Complex, Coronary Artery Bypass Surgery

Lecture 2: CVD Cardiovascular disease: disease of heart andor BV eg. CHD, stroke, peripheral vascular disease Most common cause of death in Australia These deaths are preventable through lifestyle (CVD) CV system: need...

Sport Science, Exercise and Health
SSEH3301
All Professors
SSEH3301 Lecture Notes - Lecture 1: Osteoporosis, Thrifty Gene Hypothesis, Health Promotion

LECTURE 1: Health in the past, present, future Chronic develop later in life, live for a few years with it, then die majority: CVD, T2D, Cancer VERY PREVENTABLE: we can do things in day to day life to decrease the risk ...

Sport Science, Exercise and Health
SSEH3301
All Professors
Laboratory Basics - Reference Guides

Lab safety is the cornerstone principle in this compelling Guide. All international safety symbols are clearly defined, with all basic lab glassware and equipment depicted by text description and diagrams. The Guide also p...

ANAT - Anatomy
ANAT 14
All Professors

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